Small Group Training

Are you looking for a fun and effective way to get in shape? Look no further than our small group training program at Salt & Sol Wellness!

We are committed to helping you achieve your fitness goals in a supportive and motivating environment. Plus, you'll have the added benefit of working out with a group of like-minded individuals who are all committed to improving their health and wellness.

With our group fitness training program, you'll get a full-body workout that incorporates a variety of exercises and equipment to keep your workouts fresh and challenging. Whether you're a beginner or an experienced fitness enthusiast, we will modify the workouts to meet your individual needs and fitness levels.

But the benefits of group fitness training don't stop there. You'll also enjoy:

  • More Personal Attention – With only a handful of participants in each class, each person is given individualized instruction and training.

  • More Economical – Personal Training provides the greatest opportunity for 1 on 1 attention, development and success. However, many individuals find that SGT’s fit into their budget a bit easier, while still giving them the personal attention they need to reach their goals.

  • Camaraderie – Without a shadow of a doubt, this is the best component of SGT’s! Make friends, and work towards your fitness goals alongside others who are working to do the same.

  • Motivation – Having someone right beside you can enhance the level of your workouts, and when appropriate can offer friendly competition sure to keep everyone moving with a smile on their face.

  • Support – You’re not alone! Because of the small size of the class participants you will have the space to ask more questions, be heard, and leave each class confident that you are working towards your goals.

  • Fun – When you are all in the same boat, you are always guaranteed to have fun and push through together!

  • Adherence – It’s science! Working out in a group makes it easier to stay accountable, and create lasting habits.

Grab some friends and schedule your very own small group training session!