Personal Training
Are you looking to achieve your fitness goals and make a positive lifestyle change? If so, Salt & Sol Wellness is ready to help!
We offer personalized and tailored training sessions to help you get the most out of your workouts. We will work with you to create a detailed fitness plan that will not only assist with your fitness goals, but also fits your schedule and lifestyle. Our approach is centered around developing a strong foundation through functional movements and focusing on building strength, endurance, flexibility, and balance. The training programs are perfect for individuals of all ages, fitness levels, and backgrounds. Whether you're just starting your fitness journey or looking to take your training to the next level, we have the expertise and knowledge to guide you through this journey.
Join us at Salt & Sol Wellness and experience the difference of having a personal trainer who is committed to helping you achieve your goals.
Check out the available programs below and book your complimentary fitness consultation to take the first step towards building a healthy self!
Training 3x per Week
Designed for the individual who wants complete fitness guidance and who is dedicated to making a total lifestyle change.
Training 2x per Week
Learn the basic components of a safe and effective fitness program and begin to enjoy the benefits exercise can provide.
Training 1x per Week
Designed for those who have self-motivation and a good working knowledge base of fitness training, but still need or want some coaching and guidance.
Personal training sessions are held in the comfort of your home or fitness facility.
Services are offered in a variety of plans so that you can tailor a program to your schedule and budget.